Posts

Showing posts from March, 2022

Meditation : Types and Elements

Image
  Meditation is one of the main parts of Yoga and has been practiced in India since the Thousand of the Years. Although Meditation is a very simple Pose and Asana of Yoga, it has other types and Elements as well. And all parts and Elements of Yoga have only one goal that is Inner Peace. Some of Ways to Meditate can Include:-  Mindfulness Meditation:- This kind of Meditation can include Awareness, being Mindful and acceptance of living in the present moment. In this you focus on what you Experience and Broaden your Conscious Awareness through your Breath.  Guided Meditation : It is also called Imagery or Visualization Meditation. With this kind of Meditation you can form Mental Images or Places, where you forget your Stress and Relax your mind. You may be guided through an Instructor or Teacher.  Transcendental Meditation:- It is a simple, Natural Technique. In this Kind of Meditation, you just repeat the Mantra or Phrase Assigned in a Specific way. In Transcendental...
Post a Comment
Read more

Ashwagandha : Health Benefits, Side Effects, and How to use.

Image
  Ashwagandha: Health Benefits, Side Effects, and How to use. Overview Ashwagandha Health Benefits is an evergreen herb that grows in India, the Middle East, and parts of Africa. It has a long history of use in traditional healthcare. Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system. Since ashwagandha is traditionally used as an adaptogen, it is used for many conditions related to stress. Adaptogens are believed to help the body resist physical and mental stress. Some of the conditions it is used for include insomnia, aging, anxiety and many others. Don’t confuse ashwagandha with Physalis alkekengi. Both are known as winter cherries. Also, don’t confuse ashwagandha with American ginseng, Panax ginseng, or eleuthero. Uses & Effectiveness ? Possibly Effective for Stress:-   Taking ashwagandha by mouth seems to help reduce stress in some people. It might also help reduce stress-related weigh...
Post a Comment
Read more

Popular posts from this blog

Meditation : Types and Elements

Image
  Meditation is one of the main parts of Yoga and has been practiced in India since the Thousand of the Years. Although Meditation is a very simple Pose and Asana of Yoga, it has other types and Elements as well. And all parts and Elements of Yoga have only one goal that is Inner Peace. Some of Ways to Meditate can Include:-  Mindfulness Meditation:- This kind of Meditation can include Awareness, being Mindful and acceptance of living in the present moment. In this you focus on what you Experience and Broaden your Conscious Awareness through your Breath.  Guided Meditation : It is also called Imagery or Visualization Meditation. With this kind of Meditation you can form Mental Images or Places, where you forget your Stress and Relax your mind. You may be guided through an Instructor or Teacher.  Transcendental Meditation:- It is a simple, Natural Technique. In this Kind of Meditation, you just repeat the Mantra or Phrase Assigned in a Specific way. In Transcendental...
Read more

Green Coffee Beans Health Benefits

Image
  Promotes Weight Loss Overweight is one common problem arising due to lack of proper care. While the fitness world is coming up with new weight management strategies, green coffee beans are trending. The 2 main ways by which green coffee beans promote weight loss is by inhibiting fat absorption and activation of fat metabolism. Research indicates that chlorogenic acid inhibits the alpha-glucosidase enzyme responsible for breaking down carbs. It reduces the uptake of carbs during digestion and prevents the absorption of fats while increasing their breakdown. Chlorogenic acid increases glucagon-like peptide (GLP-1), a hormone that decreases blood insulin levels and causes reduced appetite. Regulates Blood Sugar Healthy fasting blood sugar levels should range between 72-108mg/DL. Higher than this level indicates oxidative stress and damage to the body’s cells and tissue. Regulating blood sugar levels is not only important for healthy aging, but is critical for maintaining a healthy w...
Read more