Meditation : Types and Elements

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  Meditation is one of the main parts of Yoga and has been practiced in India since the Thousand of the Years. Although Meditation is a very simple Pose and Asana of Yoga, it has other types and Elements as well. And all parts and Elements of Yoga have only one goal that is Inner Peace. Some of Ways to Meditate can Include:-  Mindfulness Meditation:- This kind of Meditation can include Awareness, being Mindful and acceptance of living in the present moment. In this you focus on what you Experience and Broaden your Conscious Awareness through your Breath.  Guided Meditation : It is also called Imagery or Visualization Meditation. With this kind of Meditation you can form Mental Images or Places, where you forget your Stress and Relax your mind. You may be guided through an Instructor or Teacher.  Transcendental Meditation:- It is a simple, Natural Technique. In this Kind of Meditation, you just repeat the Mantra or Phrase Assigned in a Specific way. In Transcendental...
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Health Benefits of Ginger

 

Health Benefits of Ginger



Ginger is a widely used flowering plant originating in Southeast Asia. It is one of the healthiest and tastiest spices. It is used in medicines, foods, and even cosmetic items in many different forms such as gnawed, powdered, oil, or dried form.

Let’s have a glance at its numerous benefits.


Digestive stimulant

Consuming Ginger promotes digestion in the body, thus leading to enhancing one’s appetite. Cut the ginger into stripes. Dry them under the sun after soaking them in lime juice and salt. When feeling acidic, chew these dried ginger pieces before lunch and carry on with a happy stomach.     


A Cure for Cold & Cough

Ginger is an obvious aid in coughs and colds. Drinking ginger tea can provide quick relief. Also, the ginger can be gnawed and boiled with water for at least 30 minutes. Once the ginger water cools down, add a spoon of honey to it to achieve instant relief in cough and cold.


Easing Dry Mouth

Patients diagnosed with Chemotherapy or Radiotherapy feel their mouth dry all the time due to profuse intake of medicines. Ginger root powder can help in the production of saliva inside the mouth to assist in dryness.


Relieving Pain

Researchers found that a small dosage of 2 grams of raw ginger daily can relieve muscle pain. Also, Fresh ginger juice can be extracted and rubbed on the exercise-induced sore muscle. It is a traditional ingredient that has proved to be effective for any kind of pain, from Joint & Muscle aches due to arthritis to menstrual pain.


Apart from the above,

  • Ginger helps in migraine
  • Reduces oxidative stress
  • Ginger is Anti-cancer
  • Improves brain functioning
  • Relieves Nausea & Morning sickness
  • Helps in various stages of pregnancy
  • Protects against Alzheimer’s disease

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