Meditation : Types and Elements

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  Meditation is one of the main parts of Yoga and has been practiced in India since the Thousand of the Years. Although Meditation is a very simple Pose and Asana of Yoga, it has other types and Elements as well. And all parts and Elements of Yoga have only one goal that is Inner Peace. Some of Ways to Meditate can Include:-  Mindfulness Meditation:- This kind of Meditation can include Awareness, being Mindful and acceptance of living in the present moment. In this you focus on what you Experience and Broaden your Conscious Awareness through your Breath.  Guided Meditation : It is also called Imagery or Visualization Meditation. With this kind of Meditation you can form Mental Images or Places, where you forget your Stress and Relax your mind. You may be guided through an Instructor or Teacher.  Transcendental Meditation:- It is a simple, Natural Technique. In this Kind of Meditation, you just repeat the Mantra or Phrase Assigned in a Specific way. In Transcendental...
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Benefits of Apple Cider Vinegar



Apple cider vinegar is made by fermenting sugar from apples and it takes the liquid form of acetic acid. It has many uses in daily life, be it for cooking or medicinal purposes. It is always used in diluted form because concentrated apple cider vinegar has higher acidic content which can cause problems.


To Lower Blood Sugar –
Apple Cider Vinegar is claimed to manage blood sugar levels and prove a great help to diabetic patients. It can be consumed along with medicines to stimulate insulin sensitivity.


 

Weight Loss –
Apple vinegar can work wonders and assist you in losing weight in no time. It gives you the feeling of fullness, thereby cutting calorie consumption to ultimately reduce waist size.


 

To cleanse Fruits & Vegetables – It is wise to cleanse fruits & vegetables before consuming. Apple vinegar can kill harmful bacteria such as E-Coli and remove residual pesticides from the surface of fruits & vegetables.


 

Removes Dandruff –
Applying diluted apple cider vinegar directly onto the scalp obstructs the growth of Malassezia – dandruff-inducing fungus, thereby improving hair health and preventing hair fall significantly.


 

Antibacterial Mouthwash –
Apple cider dilution can be used as an alternative to commercial mouthwashes. Because of its antibacterial properties, it can clear off mouth-borne diseases and curb bad

 breath.


 

Prevent Acne –
Applying diluted apple vinegar using a cotton swab onto the pimples can help avoid acne breakouts. You may do away with face pimples if you include it as part of your daily skincare routine.

 

Dish wash additive –  Mixing apple cider vinegar into dishwasher water jet, can kill off remaining bacterias stuck on the utensils to keep them clean & fresh.

 

Eliminates odors –
Apple cider vinegar can dissuade bad smell thereby preventing odour. Soaking feet in the mixture of Epsom salt, apple cider vinegar and water discards unwanted foot odour. Simply wiping underarms with apple cider vinegar can also prevent a bad smell.


 

Food preservative- Apple cider vinegar has long been used to preserve food and as a pickling agent. Apple Vinegar can stall the growth of food-spoiling bacteria thereby providing long shelf life to packaged food.


 

Soothes Sore Throat –
Gargling with apple vinegar mixed with hot water is an effective remedy to treat irritation and soreness in the throat. It can clean the mucus and other unwanted particles stuck in the respiratory tract.

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