Meditation : Types and Elements

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  Meditation is one of the main parts of Yoga and has been practiced in India since the Thousand of the Years. Although Meditation is a very simple Pose and Asana of Yoga, it has other types and Elements as well. And all parts and Elements of Yoga have only one goal that is Inner Peace. Some of Ways to Meditate can Include:-  Mindfulness Meditation:- This kind of Meditation can include Awareness, being Mindful and acceptance of living in the present moment. In this you focus on what you Experience and Broaden your Conscious Awareness through your Breath.  Guided Meditation : It is also called Imagery or Visualization Meditation. With this kind of Meditation you can form Mental Images or Places, where you forget your Stress and Relax your mind. You may be guided through an Instructor or Teacher.  Transcendental Meditation:- It is a simple, Natural Technique. In this Kind of Meditation, you just repeat the Mantra or Phrase Assigned in a Specific way. In Transcendental...
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BENEFITS OF ROSE WATER

 

Rosewater has been used for thousands of years. It has a delicious fragrance and is used profoundly in and as a perfume. It plays different roles and has various benefits. Let’s see some:-


Alleviates Skin Irritation

Rosewater has powerful anti-inflammatory properties which help in curing various infections, both internal and external. It can soothe skin irritation and can be useful in various therapeutic uses.

Treats Sore Throat

The consumption of rosewater is proven to be beneficial to treat sore throat or Gastroesophageal Reflux Disease (GERD). Boil 5-6 rose petals at a low flame, let it cool down, filter and drink it at your own pace. This will comfort the throat and act as a natural replacement for antibiotics.


Reduces Acne

Rosewater prevents the spread of bacteria which induces acne or pimples. It also improves complexion and rejuvenates the skin. Due to its antibacterial properties rose water is considerably used in beauty products.


Heals Gash, Scar & Burns

Rosewater is a natural antiseptic and helps repair slits and wounds. It can cleanse and therefore prevent infectious cuts and burns. If applied regularly on the affected area, it can clear off acne or burn scars quickly.

 
Relieves Headaches

Both Rosewater and Rose essential oil are used in Aromatherapy to heal a headache. Rose has antidepressant properties that can dispel anxiety and help relax in headaches. As per a study, the vapors of rose water can soothe headaches. Also, you can apply a compress soaked in rose water or massage your head with Rose Essential Oil.

Contains Anti-aging Properties

Rosewater tightens the skin and gives a natural glow to your face. It also reduces lines, wrinkles & puffiness from under the eyes which can make the face look dull. Because of its anti-aging effects, it is one of the prominent ingredients in facial products for women.

 
Improves Digestion

The ingestion of rosewater helps treat gastritis, stomach ulcers and aids in proper digestion. Regular oral consumption of rosewater may avoid the problem of an upset stomach and can keep gut health in check.


Brightens Hair

Rosewater is effective for hair and scalp health. It reduces oiliness and dandruff from the scalp. A final rinse of rosewater gives that extra boost of natural shine and a deep conditioning effect.

 

Different Ways to use:-

  • Mix a few drops of glycerin with rosewater and apply it on your lips.
  • Soak a cotton pad into rosewater and apply under the eyes.
  • Add rose water to Coconut oil and massage the face or hair.
  • Use Fenugreek-soaked rosewater for hair growth.
  • Sprinkle rosewater on the face before bed.

Rosewater has soothing properties, be it for the face, hair, stomach or throat. It can rejuvenate the whole body and leave a fresh lingering rose aroma around you to make you feel better. It is gentle in nature and doesn’t have any side effects if you have any doubts about using it. It can easily be prepared at home by distilling fresh rose petals.

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