Meditation : Types and Elements

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  Meditation is one of the main parts of Yoga and has been practiced in India since the Thousand of the Years. Although Meditation is a very simple Pose and Asana of Yoga, it has other types and Elements as well. And all parts and Elements of Yoga have only one goal that is Inner Peace. Some of Ways to Meditate can Include:-  Mindfulness Meditation:- This kind of Meditation can include Awareness, being Mindful and acceptance of living in the present moment. In this you focus on what you Experience and Broaden your Conscious Awareness through your Breath.  Guided Meditation : It is also called Imagery or Visualization Meditation. With this kind of Meditation you can form Mental Images or Places, where you forget your Stress and Relax your mind. You may be guided through an Instructor or Teacher.  Transcendental Meditation:- It is a simple, Natural Technique. In this Kind of Meditation, you just repeat the Mantra or Phrase Assigned in a Specific way. In Transcendental...
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Green Coffee Beans Health Benefits

 


Promotes Weight Loss

Overweight is one common problem arising due to lack of proper care. While the fitness world is coming up with new weight management strategies, green coffee beans are trending. The 2 main ways by which green coffee beans promote weight loss is by inhibiting fat absorption and activation of fat metabolism. Research indicates that chlorogenic acid inhibits the alpha-glucosidase enzyme responsible for breaking down carbs. It reduces the uptake of carbs during digestion and prevents the absorption of fats while increasing their breakdown. Chlorogenic acid increases glucagon-like peptide (GLP-1), a hormone that decreases blood insulin levels and causes reduced appetite.


Regulates Blood Sugar

Healthy fasting blood sugar levels should range between 72-108mg/DL. Higher than this level indicates oxidative stress and damage to the body’s cells and tissue. Regulating blood sugar levels is not only important for healthy aging, but is critical for maintaining a healthy weight. The raw, unroasted green coffee bean is an excellent superfood to regulate sugar levels. By inhibiting the hormone glucosidase, the carbohydrate digesting enzyme, chlorogenic acid decreases sugar absorption, minimizes blood-sugar spikes and may lead to improved insulin sensitivity. Prevents absorption of fat while increasing their breakdown.


Controls Blood Pressure

Green coffee bean extract also helps to lower inflammation which has positive effects on blood sugar levels. In fact, the green coffee bean has been shown to reduce fat accumulation and insulin resistance, and may even reduce the absorption of glucose in obese people.

The green coffee bean’s ability to help normalize or reduce high blood sugar levels can, in turn, lower the risk of type two diabetes.


Potent Anti-Ageing Effects

Green bean coffee extract holds many antioxidant properties, the majority of which have been shown to slow the effects of aging. The high concentration of chlorogenic acid present in the green coffee extract reduces redness associated with excessive sunlight exposure. Caffeine also contains anti-aging properties. It limits photodamage, decreases skin roughness and wrinkle formation, and reduces the appearance of crow’s feet. No wonder green coffee bean extract is used in dermatology & skin care products!


Prevents Cancer

Green coffee beans are chock full of essential nutrients and antioxidants that help combat free radical damage in the body. Free radicals are known to increase the risk of cancer and other chronic diseases. Studies have also disclosed that chlorogenic acid in green coffee beans prevents the formation of tumour cells and the risk of certain types of cancer.


Boosts Mood

Chlorogenic acid inhibits the formation of cortisol, which is a hormone known to increase blood pressure levels and stress. Elevated plasma glucocorticoid levels lead to an increase in abdominal obesity and associated metabolic complications. Consumption of green coffee improves arterial elasticity and lowers blood pressure levels. Chlorogenic acid better enables the liver to break down fat so that energy is released more steadily. While the high amount of caffeine in roasted coffee beans can cause anxiety, irregular heartbeat, headaches, the low amount of caffeine in green coffee beans enables you to get your caffeine fix and helps boost mood, energy, and alertness.


Detoxifier

Green coffee bean acts as a natural detoxifier and helps to flush out toxins, impurities, excess fat, and cholesterol from the system. Having this energizing beverage bolsters the immune system and optimizes overall health and well-being.

Green coffee bean extract weight loss  has a natural detoxing agent. It thoroughly cleanses the liver and cleanses it to make it free from toxins, bad cholesterols and unnecessary fats. When the liver is detoxified, its functions improve drastically which eventually perks up our metabolism and improves our overall health.

Disease Management and Prevention


Green coffee beans are bursting full of antioxidants which help fight against damaging free radicals in the body. Free radicals assist in the development of diseases and cancer. In fact, in a 2004 study published in the Journal of Agricultural and Food Chemistry, it was concluded that chlorogenic acid antioxidants may prevent the proliferation of four kinds of cancer cells, suggesting green coffee bean extract may even help to prevent cancer.


Disclaimer

The contents of the Site, such as the text, images, graphics, etc. are for informational purposes only. The information provided is not intended to be a substitute for professional medical advice or treatment or diagnosis. These statements have not been evaluated by the FDA.  We recommend that you consult a qualified medical practitioner with any questions you may have regarding a medical condition or for implementing any of the information from the site.


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Meditation : Types and Elements

Image
  Meditation is one of the main parts of Yoga and has been practiced in India since the Thousand of the Years. Although Meditation is a very simple Pose and Asana of Yoga, it has other types and Elements as well. And all parts and Elements of Yoga have only one goal that is Inner Peace. Some of Ways to Meditate can Include:-  Mindfulness Meditation:- This kind of Meditation can include Awareness, being Mindful and acceptance of living in the present moment. In this you focus on what you Experience and Broaden your Conscious Awareness through your Breath.  Guided Meditation : It is also called Imagery or Visualization Meditation. With this kind of Meditation you can form Mental Images or Places, where you forget your Stress and Relax your mind. You may be guided through an Instructor or Teacher.  Transcendental Meditation:- It is a simple, Natural Technique. In this Kind of Meditation, you just repeat the Mantra or Phrase Assigned in a Specific way. In Transcendental...
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