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  A tiny-looking Chia seed is a power pack of many nutrients- Protein, Fiber, Omega-3 Fatty Acids, Calcium, and Phosphorus. It is a  super-seed’ and the first choice in a health-conscious household. Its placid taste and versatility are icing on the cake. They originate from the desert plant Salvia Hispanica. Ways to Eat Chia Seeds:- Chia seeds are very easy to incorporate into our diet. They should not be eaten dried but added in a pudding-like food as a nutty-flavored food. You can also make your smoothie tastier and healthier with Chia seeds. At least 2 tablespoons of Chia seeds should be consumed every day in different ways. It will accomplish half of a day’s requirement of proteins and fiber and the other half can be fulfilled through veggies. Here are some delicious ideas:- Add to Muffins Blend into Salad dressings Whisk into Marinades Coagulate smoothies and soups Make Chia seed Jam Prepare Chia Drinks Coat as a Breadcrumb on Meat Mix with the Yogurt   Reduces Infla...

  How to keep a check on your Menstrual Cycle? A regular and healthy Menstrual Cycle occurs every 28-35 days as it is different for every woman according to her body type. But when the cycle doesn’t occur even after 35 days, it can amount to a serious health problem and can further lead to issues such as Polycystic Ovarian Syndrome (PCOS), difficulties while conceiving, or even complete infertility. In such a situation, seeing your doctor is a go-to option. Delayed periods are a matter of concern and should never be taken lightly. Following are some effective home remedies that can be included to your daily diet plan to assist in regularizing your menses: Papaya: Eating unripe or raw Papaya helps in contracting the uterus muscles and stirring up the period cycle. It stimulates the estrogen hormone in the body. If you are experiencing irregularity in your period cycle, it is advised to include this fruit in your dietary routine. Parsley: Apart from many other benefits, Parsley boost...

 

  Health Benefits of Ginger Ginger is a widely used flowering plant originating in Southeast Asia. It is one of the healthiest and tastiest spices. It is used in medicines, foods, and even cosmetic items in many different forms such as gnawed, powdered, oil, or dried form. Let’s have a glance at its numerous benefits. Digestive stimulant Consuming Ginger promotes digestion in the body, thus leading to enhancing one’s appetite. Cut the ginger into stripes. Dry them under the sun after soaking them in lime juice and salt. When feeling acidic, chew these dried ginger pieces before lunch and carry on with a happy stomach.      A Cure for Cold & Cough Ginger is an obvious aid in coughs and colds. Drinking ginger tea can provide quick relief. Also, the ginger can be gnawed and boiled with water for at least 30 minutes. Once the ginger water cools down, add a spoon of honey to it to achieve instant relief in cough and cold. Easing Dry Mouth Patients diagnosed with Chemo...

                                            BLACK‌ ‌PEPPER‌   Black Pepper is one of the most prominent and functional spices and a very special ingredient for  Herbal Dietary Supplements . It is known for its cleansing and antioxidant properties. Sometimes, its hundreds of benefits surpass its exotic taste. It acts as an extremely powerful ingredient because of its enhancing ability for the transportation of molecules to the organs where they are most needed. Invigorates appetite Black Pepper is an excellent stimulant for low appetites. Including black pepper powder mixed with jaggery powder into your daily lifestyle can avoid bloating and constipation problems. Companion for  Weight Loss The outer layers of peppercorns contain phytonutrients that help break down the fat cells, improve metabolism, and hinder fat accumulation, which makes your body slim and fit. I...