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  Ashwagandha: Health Benefits, Side Effects, and How to use. Overview Ashwagandha Health Benefits is an evergreen herb that grows in India, the Middle East, and parts of Africa. It has a long history of use in traditional healthcare. Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system. Since ashwagandha is traditionally used as an adaptogen, it is used for many conditions related to stress. Adaptogens are believed to help the body resist physical and mental stress. Some of the conditions it is used for include insomnia, aging, anxiety and many others. Don’t confuse ashwagandha with Physalis alkekengi. Both are known as winter cherries. Also, don’t confuse ashwagandha with American ginseng, Panax ginseng, or eleuthero. Uses & Effectiveness ? Possibly Effective for Stress:-   Taking ashwagandha by mouth seems to help reduce stress in some people. It might also help reduce stress-related weigh...

  Promotes Weight Loss Overweight is one common problem arising due to lack of proper care. While the fitness world is coming up with new weight management strategies, green coffee beans are trending. The 2 main ways by which green coffee beans promote weight loss is by inhibiting fat absorption and activation of fat metabolism. Research indicates that chlorogenic acid inhibits the alpha-glucosidase enzyme responsible for breaking down carbs. It reduces the uptake of carbs during digestion and prevents the absorption of fats while increasing their breakdown. Chlorogenic acid increases glucagon-like peptide (GLP-1), a hormone that decreases blood insulin levels and causes reduced appetite. Regulates Blood Sugar Healthy fasting blood sugar levels should range between 72-108mg/DL. Higher than this level indicates oxidative stress and damage to the body’s cells and tissue. Regulating blood sugar levels is not only important for healthy aging, but is critical for maintaining a healthy w...

Anxiety is a natural response to stress, especially when bringing novelty and challenges into your mundane life like the first day in school or going for a job interview. It is an expression of fear or apprehension towards a situation. Over time, anxiety disorders have become common and can be felt physically, such as a pounding heart, throbbing hand or leg, sweating, etc. Every new day brings stress and a new problem to tackle. If you have formed a habit of reacting with anxiety to a stressful situation each time, it can become fatal and take the form of Anxiety Disorder. The first step to coping up with anxiety is to know what triggers your mind. There are several effective tips to relieve anxiety:- Treat yourself with ME-TIME: –  Hit the gym, Practice Yoga or relaxation techniques, listen to your favorite music, get a head massage. Forgetting the problem for a while helps relax the mind. Have Proper Meals: –  Food is the way to a happy mind. Cook and eat your favorite meal....

  Tea Tree Oil Tea tree oil contains anti-inflammatory properties which help in reducing the swelling and redness of pimples. It can be used in different forms such as cream or gel and has the ability to fight bacterial infection, soften skin and reduce irritation. It is not to be directly applied to the skin but diluted and dabbed onto the affected part with cotton. Jojoba Oil Jojoba oil is known for its skin repairing and moisturizing nature. It soothes the skin around sore pimples and can even eradicate mild acne. Its anti-inflammatory agents prevent breakouts. Jojoba Oil can be used on a regular basis after taking a shower. Aloe Vera Aloe vera is a natural antibacterial and anti-inflammatory moisturizer. After applying, it increases blood flow in the skin and kills the acne-causing bacteria. For immediate results, apply a layer overnight on the affected spot to heal it. Aloe vera is especially appropriate for people with dry skin. For acne-scarring, it is advised to apply thin ...

Apple cider vinegar is made by fermenting sugar from apples and it takes the liquid form of acetic acid. It has many uses in daily life, be it for cooking or medicinal purposes. It is always used in diluted form because concentrated apple cider vinegar has higher acidic content which can cause problems. To Lower Blood Sugar – Apple Cider Vinegar is claimed to manage blood sugar levels and prove a great help to diabetic patients. It can be consumed along with medicines to stimulate insulin sensitivity.   Weight Loss – Apple vinegar can work wonders and assist you in losing weight in no time. It gives you the feeling of fullness, thereby cutting calorie consumption to ultimately reduce waist size.   To cleanse Fruits & Vegetables –  It is wise to cleanse fruits & vegetables before consuming. Apple vinegar can kill harmful bacteria such as E-Coli and remove residual pesticides from the surface of fruits & vegetables.   Removes Dandruff – Applying diluted app...